Our feet come in various shapes, each with unique characteristics that can influence comfort, posture, and overall health. Understanding your foot shape is essential for choosing the right shoes, ...

I’ve been running, at times competitively, for over 16 years. I’ve completed six marathons and dozens of half-marathons, so naturally, I’ve had my share of injuries, including several foot-related ...

Sometimes it can feel like you need a medical degree when shopping for shoes. Though many footwear companies now provide an arsenal of information on their running and hiking shoes, detailing features ...

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural curves under your feet act as shock absorbers, levers-and supports all in ...

Learn how to measure foot width at home — and why numbers alone don’t tell the full story. A practical guide to finding ...

When it comes to unlocking hidden advantages in sports and fitness, many people focus on diet, strength or mental toughness. But what if the shape and length of your toes could hint at your athletic ...

You’d be hard pressed to find a more debated subject in the hiking and trail running world than the relative merits of Altra vs Hoka. Thru-hikers, trail runners, and day hikers alike are dedicated ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

While training for the NYC Half Marathon three years ago, chronic foot pain started nagging me, so I pulled out all the stops, buying everything from compression socks and ankle braces to pain relief ...