Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

If you’re into beauty and/or wellness, chances are you’ve heard of red light therapy. The bright lights are said to help with everything from acneic skin to body aches. But how exactly does red light ...

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later and sets earlier during the winter months, ...

Wellness enthusiasts are seeing red and not in a bad way. Once reserved for spas and athletes, red-light therapy is having a moment and it’s now easier than ever to enjoy this technology at home. Red- ...

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The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

Which light therapy lamp is best? A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than normal. Light therapy lamps impact the ...

We updated this article in December 2022 to add more information about each featured product, based on extensive research done by our team. As winter approaches and daylight begins to dwindle down to ...