Listening to the sounds of a coffee shop while you work can help you concentrate better. (Getty Images) Everyone, myself included, struggles with being productive from time to time. Between social ...

I keep a busy schedule and often need quick meals. Here’s how I stick to my health goals by making smart choices in the frozen food aisle. Navigating a packed schedule while still trying to eat well ...

Health experts say there are many benefits to not drinking alcohol, even for just four weeks, including better sleep, increased energy, weight loss, and greater physical activity. However, giving up ...

With fall's arrival, the days are getting shorter, the temperatures cooler and many of us are spending more time indoors. Experts say with attention to a few simple things, your fall can be as healthy ...

As the New Year kicks off, it’s the perfect time to focus on your physical and mental health, Planet Fitness and WTVM are here to help! Whether you’re just starting your fitness journey or looking to ...

Your daily habits are essential in keeping your health on track. Small, consistent actions, like what you eat each day or how often you move, can substantially impact multiple aspects of your health.

Heart attacks can happen unexpectedly. Cardiologist shares essential first-aid tips and key do’s and don’ts to act fast and ...

Between work, homework, baths and bedtime stories, preparing a quick, healthy meal can sometimes seem like an Olympic challenge. Yet, according to Statistics Canada, 63% of families want to cook more ...