Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

As a personal trainer and nutritionist, I have noticed that many clients have the best of intentions with their goals, but everything can get thrown out the window when life gets busy. For example, if ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Who says healthy eating has to be boring? Indulge in hearty, protein-packed dishes that taste like a warm hug and fuel your ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

View post: Arnold Schwarzenegger Just Set a New Standard (And It's Not What You Think) ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...