A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s Clarkson ...

Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Food is fuel. Fuel for the body equals nourishment, healing, and ...

Most of us think of yoga as a way to stretch and calm the mind but there is growing, research-backed evidence that a regular, gentle yoga practice can help the digestive system too. Mechanistically, ...

“As we enjoy our favorite dishes with our family this holiday season, it is important to remember that moderation is key,” said Jessica Scoffield, Ph.D., associate professor in the University of ...

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This article draws upon the yogic practices and traditional dietary guidelines ...