Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

Outdoor workouts will soon be back as warmer weather approaches, which means getting your training gear in order. Running shoes and shorts are some essentials every man should have, but in terms of ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

Wyatt Liewer had the record tied. Then Deontai Williams broke it. That’s the way coach Scott Frost described the post-spring testing in the pro-agility drill. Now we’ve got the numbers to go along ...

Wyatt Liewer had the record tied. Then Deontai Williams broke it. That's the way coach Scott Frost described the post-spring testing in the pro-agility drill. Now we've got the numbers to go along ...