Fact checked by Nick Blackmer The timing of when you eat or drink certain foods can sometimes influence how well they ...

We're all looking for those simple, little changes we can make to our lives that yield big health benefit. And for that, beets can't be beat! They’re delicious and easy to cook with, plus they can ...

Beetroot pulao can be part of a balanced diet when portion size and pairings are planned carefully. Weekday winter dinners in Indian homes usually come with the same question. What can be cooked ...

I beetroot, and it me right back with all its cardiovascular goodies. Yes, beetroot gets the blood flowing. Research shows that the nitrates it contains can lower blood pressure, increase blood flow ...

Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice with chia seeds contains various nutrients that can support your ...