It's the day before race day. You've finished tapering, packed your race kit, and prepped your evening meal. Your running shoes are waiting at the door, all ready for the big day. No doubt you're ...

A study has been conducted on professional soccer players to explore the potential differences in match running performance five minutes before scoring a goal or conceding a goal. The study is ...

This guide breaks down why pre-run nutrition matters, and what to eat so your runs feel smoother, faster, and more energised. You've tied up your running shoes, lined up your playlist, and planned ...

There are no footballs. Just cones, discs and poles, and a group of players gripped by a mixture of nerves and anxiety on the start line. Welcome to the pre-season running test. Over the past couple ...

When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, ...

A necessary pick-me-up for many, coffee delivers the caffeine kick that you need to get out of bed and out the door for work, a run, a race or whatever it is that you want to execute well. After all, ...

NEW ORLEANS — New Orleans is just one day away from the start of the 46th Crescent City Classic, and the annual running event is expecting 15,000 participants on this year's start line. The Classic ...

The vote is cast and the result is unanimous. Dishwasher and cleaning experts agree that you don’t need to pre-rinse your dishes. I can almost hear you cheering with delight that there’s one less ...