Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

PIKE ROAD, AL (WSFA) - After reviewing resumes and completing reference checks, the Pike Road School's Board of Education has chosen eight candidates for the superintendent position. On Monday the ...

When it comes to working your abs — and, more specifically, your rectus abdominis, which makes up the "superficial core" muscles that give you that six-pack — there are plenty of exercises you can do.

"She was in the frank breech position, which is head up with her legs up by her head in a pike position. We tried everything to turn her around," Pink, 31, reveals. Pink and husband Carey Hart thought ...

KELSO — Republican legislative candidate Liz Pike was appointed Thursday to finish the final months of an 18th District state House term. The appointment, which was decided by a 4-2 vote of Clark and ...