You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Please provide your email address to receive an email when new articles are posted on . Patients with COVID-19 who died had lower pectoralis muscle cross-sectional area on CT scans compared with ...

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Former Game of Thrones star and 2018 World’s Strongest Man Hafthor Bjornsson has suffered a horrific injury while going for his bench press personal record this week. The 34-year-old, who was the ...

New York Giants cornerback Prince Amukamara will miss two to four weeks with an injured pectoral muscle, coach Tom Coughlin said Thursday. Sources earlier told ESPN's Josina Anderson that Amukamara ...

Packers tight end Tucker Kraft is out of the offseason program with a torn pectoral muscle. Kraft told SI.com that there was nothing unusual about his workout, but it had a terrible result: While he ...

Jon Jones is maximizing his time off. Jones revealed this week that he underwent elbow surgery while recovering from a separate pectoral surgery. The UFC heavyweight champion took to Instagram on ...

Coming off a record-tying 2021 season, T.J. Watt's 2022 campaign got sideswiped early when the all-world edge rusher tore his pectoral muscle in Week 1 against the Cincinnati Bengals. Watt was at an ...