The alarm rings at 6 a.m. and you struggle to wake despite getting eight hours of sleep, a scenario your body knows all too well as winter deepens. This seasonal lethargy isn’t simply psychological ...

Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps ...

When things aren’t going your way and you feel frustrated, hurt, or angry, it’s easy to sink into a downward spiral emotionally. This is how you can end up with a low vibrational pattern before you ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Pattern Beauty—created by actress and producer Tracee Ellis Ross and known for its roots in haircare—is expanding into a new category with the launch of its Body Collection, the company tells Forbes.

Have you struggled to find lasting love because you seem to be falling into the same patterns with all the wrong people? Whether it’s an attraction to unavailable partners, narcissists, non-committal ...

Seventy percent of people struggle with body image dissatisfaction, (1-3) which can turn into a full-fledged mental illness, such as body dysmorphic disorder, an eating disorder, anxiety, or obsessive ...