Gut health and digestive health impacts the body as a whole. An unhealthy gut can lead to poor mental health, a weakened immune system and gastrointestinal diseases, per Healthline. Several superfoods ...

Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of ...

There’s been a lot of buzz about improving your gut health lately and how it plays a role not just in digestion but also in disease prevention, mood and the immune system. But what exactly does it ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

To get good health, you need to eat plenty of protein-rich foods. But not all protein foods are good for gut health. Eat ...

FLORENCE — Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the community of microbes in your large intestine might look like.

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. If you are looking to improve your ...

Struggling with bloating? From saunf to jeera, Neha Dhupia’s night-time drink is made with basic kitchen staples and helps ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...