Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...
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Bodybuilders Swear by This Underutilized Training Hack That Saves Time in the Gym and Builds Muscle Fast
From drop sets to supersets, the gym is full of different training techniques. But one that doesn't get nearly enough attention is myo-reps: multiple sets of high-intensity repetitions with short rest ...
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