The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

If you needed another reason to love Alicia Keys, it’s time to add “master meditator” to the list. The singer and creator of skin care-meets-wellness line Keys Soulcare recently shared her morning ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? These days, her routine looks *very* different, and it might have just saved ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...