Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

GREENSBORO, N.C. — For students at Wiley Elementary School in Greensboro, every school day starts with pump-up music, push-ups and purpose. "I think the exercise, it releases the endorphins, and they ...

AMHERST — A ninth grader at Amherst Regional High School, Eddie Ekajulo doesn’t have to get to his first class until around 9 a.m. Yet he is often at the school by 7 a.m., taking part in a ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...

GREENSBORO, N.C. — Now that it is warm and temperatures feel more like what we should expect in spring, you might trade in your gym's florescent lights for the sun's bright rays and move your exercise ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...