Waking up with stiff joints or tight muscles isn’t just frustrating — it’s a stark indicator that you’re probably not stretching enough. And while most of us know the benefits of stretching vs ...
Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...
Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...
Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...
So many of us push hard for our health, logging miles, hitting bench PRs, and meeting our daily protein goals, only to underrecover. If you constantly feel stiff or sore, it is a clear sign your body ...
You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...
The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...
Whether you’re running, biking, or climbing, your workout should always begin with a basic bodyweight warm-up to prime your muscles and joints for peak performance. The same goes for preparing for leg ...
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