After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Exercising your mind ups resilience and decreases stress. Feb. 27, 2014— -- intro: I never in a million years thought I'd be the type of person who meditates. I've had an aversion to all things ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

A study published this week finds that an eight-week meditation course leads to structural changes in the brain. Christie Nicholson reports The benefits of meditation have received newfound evidence ...

Kevin Boehnke is a research investigator at the Chronic Pain and Fatigue Research Center at the University of Michigan in Ann Arbor. Since 2019, we’ve taught a meditation course for graduate students.

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Meditation could protect older people against dementia, according to new research. The ancient relaxation technique boosts brainpower in over 65s, say scientists, specifically attention, awareness and ...