Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Magnesium is a mineral that your body needs to function, and many adults don't eat enough of it. Various foods, like vegetables, beans, grains, ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of magnesium. They also offer fiber, protein and omega-3 fatty acids. You can ...

Find Natural Sources Of Magnesium Latest News, Videos & Pictures on Natural Sources Of Magnesium and see latest updates, news, information from NDTV.COM. Explore more on Natural Sources Of Magnesium.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

A new study suggests that taking a magnesium supplement may lower the risk of colorectal cancer in some people. This could ...

For people with mild depression, magnesium, a common safe supplement, can make a difference within just two weeks, according to a 2017 study. That’s a quick effect. The common medications for ...