Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

Sometimes we overlook the gems that have stood the test of time, where trends come and go. The rowing machine is precisely one of those gems. While its design might evoke images of old-school gyms, ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

In general, experts recommend that people with psoriasis get regular physical activity, according to a review of research. However, when you’re in the midst of a flare-up, it may be more difficult to ...

High-intensity training is generally characterized as a training style that involves periods of exercising intensely with an elevated heart rate alternated with recovery periods. It's typically done ...