Following a groundbreaking international health summit, a team of experts share simple, proven ways to truly thrive.

Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

A longevity-linked metabolite restored key memory processes in Alzheimer’s models, highlighting aging biology as a promising therapeutic target. Singapore ranks among the countries with the longest ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

With modern medicine, better nutrition, and *** focus on wellness, we're witnessing *** transformation that really touches all aspects of life and society. I spoke with Michael Clinton, an expert on ...

In America, the total healthspan-lifespan gap is about 12 years, according to the World Health Organization and the Global ...

With life expectancy increasing, a longevity expert recommends rethinking the way we approach aging, work and retirement. With life expectancy increasing, a longevity expert recommends rethinking the ...