Stand with legs under shoulders, knees soft, head neutral. When seated, be sure the back is supported; sit with spine in alignment with head and hips; feet flat on floor. Keep head neutral and inhale ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

Anyone who enjoys using weights as part of their fitness regime may be interested in a new smart weightlifting aid and smartphone companion application which had been created by Scott Mahr. The FORM ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

I’m sure we’ve all noticed people doing an exercise with improper form at the gym from time to time. Most often, no one says anything because they don’t want to upset them. However, proper form is the ...

The reason for going to the gym can vary from overall fitness, stress busting, to dashboard abs. Like I said earlier, ego is one thing that you should keep out of the gym. If that is THE REASON for ...

The Internet is full of conflicting answers and I trust you, so here is my very brief question: If I am sore after deadlifting, where *should* I be sore, and where should I *not* be sore? I am ...

Weight lifting is very popular for strength and endurance, and using a weight lifting belt helps you lift more safely. Lifting safely gives you additional stability for your back while you squat to ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...