Add Yahoo as a preferred source to see more of our stories on Google. Planks work your entire core, plus the thighs, arms and back. A strong core helps with posture, balance and stability, and can ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more in hopes of exposing a six-pack than building strength). We don’t blame you ...