Welcome to Living Arts Intermediate Mat Workout with Ana Cabán This program is designed to build on the first program in the series Pilates trains the mind and body to work together toward your goal ...

If you’re craving some more intensity in your classes or you just want to challenge your body in new ways, the best intermediate Pilates exercises can help you level up your workout tenfold. Boasting ...

Having a strong core is key to being fit from head to toe. So, if you’re looking to strengthen yours, adding a Pilates exercise routine (or two!) into your weekly workout plan is a great way to go ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn, head ...