Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality ...

Background Insomnia symptoms are prevalent in older adults and linked to cardiovascular disease (CVD), but the role of long-term symptom trajectories remains unclear. We investigated associations ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Insomnia is linked to an 80% increased risk of atopic dermatitis, highlighting the importance of addressing sleep issues in allergic disease management. Mendelian randomization identified genetic ...

A new study published in ‘Frontiers in Immunology' has found that both insomnia and anxiety are linked to a weaker immune system in young women.

Objective Insomnia often co-exists with hip or knee pain and is associated with greater pain severity. However, there is ...

Up to 90% of patients with depression also suffer from sleep disturbances. Insomnia is both a symptom and a risk factor for ...

A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep? People with highly sedentary jobs — accounting for 80% of the current US workforce — ...