You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

A new study suggests that drinking tea regularly may protect bone health. Experts explain the link, and reveal whether you should drink more tea to support your bones.

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum to aim for if you want to reap the goodness of a walk. “While any duration ...

Researchers investigate the longitudinal associations of coffee and tea consumption with bone mineral density in older women.

How Does Evenity Work for Osteoporosis? Throughout our lives, our bodies are constantly forming new bone and breaking down old bone. As we get older, the body begins to break down more bone than it ...

Recent data suggests a significant positive relationship between the Triglyceride-Glucose (TyG) index-a marker of insulin ...