New sleep research links two measurable brain-wave patterns during deep sleep to sharper thinking, no matter how many hours ...

We all experience the occasional late night or restless sleep – but when these nights become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and irritability, as well as increased health risks like diabetes and heart risks if ...

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

"This work shows how maths can bring clarity to something as complex and personal as sleep. With the right data and models, we can give more tailored advice and develop novel interventions to improve ...

Many people focus on diet and exercise when trying to manage their weight, but researchers say one overlooked sleep habit ...

What if a simple change in your morning light exposure could help you sleep better? Our sleep patterns change across our lifespan, and, as we get older, we tend to have difficulty getting a good night ...