Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

When people picture someone with an eating disorder, many think of a thin teenage girl with anorexia nervosa. This stereotype ...

We think that we eat comfort food for pleasure, but science shows boredom and the need for a mental boost is what really sends us diving into the snack drawer. Study: Why Do We Eat Comfort Food?

Unlimited breakfast buffets trigger a unique psychological response causing overeating. This behaviour stems from fear of ...

As the adage goes, timing is everything—and that may be true when it comes to eating as much as anything else in life. If you want to feel and function at your best, the timing of your food choices ...