Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...
The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...
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Getting fit, healthy is a common new year's resolution. Here's how to actually find success
Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22%) and saving more money (21%). The survey found adults under 45 are about ...
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