There’s nothing wrong with indulging in a little treat from time to time, and whether you’re capping off a savory meal or craving an afternoon dessert, we can all make a little space for ice cream.

Forbes contributors publish independent expert analyses and insights. Emily writes about what’s in your glass and why it matters. Let’s be honest: it’s hot. Not “I’ll just crack a window” ...

I intended to only have a few bites, just enough to give my opinion for this story, but once I started, I couldn't stop.