In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

It’s official, fellas: We’re so back. And by “we,” I mean chest hair, powerful haunches, and having a big-ass squat. Turns out these three things all work in tandem, since increasing your squat will ...

Squats may be the most common movement in your training regime, but you’re likely doing them incorrectly. Sure, they can seem like an easy, straightforward exercise, but executing them well is ...

These three squat variations build strength and muscle and increase functional fitness; here's how to do them and the benefits.