Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

It’s time to perfect your go-to bowl of oatmeal. Oatmeal Stories/Getty Images A creamy, warm bowl of oatmeal to kickstart the day is one of life’s simple pleasures, and it can be cooked in a variety ...

There can be a bit of confusion around the definition of raw oats. Registered dietitian and certified diabetes care and education specialist Erin Davis, M.S., RDN, CDCES, explains, “The term ‘raw’ is ...

Research shows that whether oats are eaten raw or cooked affects how the body responds. Differences in everyday life. For ...

Cooking oatmeal on the stovetop according to the label directions is the best method: It’s quick and easy, isn’t prone to boiling over, and yields a delightful tender-chewy texture. The Instant Pot ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Allie has been Lifehacker’s Food Writer since 2021. She earned her bachelor’s degree at Ithaca College in drama and studied at the Institute of Culinary Education to earn her diploma in Pastry and ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The process is easy — simply add oats, chia seeds and milk (or almond milk) to an old ...