Following a high-protein diet can help you burn more calories, as protein takes more energy to digest. Losing weight requires ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Studies have shown that your brain uses 20% of your calorie intake per day, and it continues to do this even when you're asleep. "Burning calories [during sleep] is certainly necessary, because sleep ...

Have you noticed that adding 45 to 60 minutes of physical activity a day quickly becomes the easy part of changing your fitness and nutrition habits? The problem for most people who want to lose ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...