He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Endurance exercise means long duration or long distance cardio. ("Long", like "heavy", is relative. Let's say 20 minutes or longer.) My preferred endurance exercise is running, but you could do ...

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

The powers of a steady fitness routine are impressive. — -- intro:The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This summer get in shape with just a few ...

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...