Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Here is a quick follow-along workout I like to use whenever my back is feeling sore or stiff. Go at your own pace and show discretion, but overall I consider this a restorative sequence rather than a ...

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...