If your heart suddenly shoots up to 150–170 bpm during exercise or even at rest, doctors say it could be supraventricular ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...