Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Even in retirement, 6-time Mr. Olympia champion Chris Bumstead continues to live by the same disciplined nutrition habits ...

Chances are, you've already got your quick, healthy breakfasts, packed lunches, and snacks for work more than down, and ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

A new campaign to help encourage people to eat more vegetables has launched as part of Health Information Week.

The Trump administration has released the Dietary Guidelines for Americans, 2025-2030, which emphasize eating real food and ...

One meal prep business in New Albany is helping people stay committed to their New Year's health goals. Ready Set Prep'd, ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...