Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation.

The research picture is genuinely mixed, which is part of why the MIND diet keeps generating headlines.

This diabetes-friendly plan features high-protein, fiber-rich recipes to help you feel full and satisfied while facilitating ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications. It can be tricky to ...

The Korean switch-on diet is a four-week program that combines intermittent fasting, high protein intake, and cutting out ultra-processed foods and most carbohydrates. Previous research has found that ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Think about how you handled a bad day at 19. Now think about how you handle one at 35. You are the same person, but your reaction has changed completely with time. What used to work doesn't anymore, ...

Women battling breast cancer can benefit from a phone-based weight loss program, according to a new study. The Breast Cancer Weight Loss (BWEL) program helped women drop excess pounds, improve their ...