Low in calories but big in flavor and nutrients.

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

Plus, healthy weight loss tips to help you meet your goals.

ORLANDO, Fla. — There’s nothing like a nutrition meeting to make you want to set fire to your diet. Like most people who consider themselves relatively healthy, I thought I ate pretty well. Largely ...

We have entered into an escalating dialogue about food in America — what we should be eating, how we should be preparing it, what constitutes a nutritious meal, the need for additives in food, and the ...

Plus, what to avoid for a bigger cardiovascular boost.

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating nutritious food is about far more than ticking off the five food groups – it can ...