January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Forbes contributors publish independent expert analyses and insights. Dan Mendelson is expert in business and policy in healthcare. The incoming Administration is increasingly focused on chronic ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Start your day with lemon water and enjoy hydration, digestion support, immune benefits, and more—all with zero added sugar.

Plus, the foods you should avoid.

Nutrient deficiencies and excesses, along with environmental factors, significantly impact skin health and aging. Establishing a link between nutrition and skin health is challenging due to ...

Experts believe an agency like the FDA should set the standards. WASHINGTON, Feb. 7, 2012 — -- As Walmart announced plans today to label certain foods with a new green "Great for You" label, some ...

Understanding Nutritional Needs for Girls A woman's nutritional requirements evolve throughout her life. In India, inadequate ...

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