Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Your glutes are one of the biggest, most powerful muscle groups in your body. But you don’t need to move them very much—or for very long—to challenge them. In fact, you can get a great glute workout ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstring ...

Training at home can be stressful, especially if you're limited on space or equipment and aren't sure how to create a workout. To help you train without irritating your roommate or neighbors, Kelsey ...

Cori Lefkowith caught our attention with the phrase “activate your glutes.” Any exercise that does that for us sounds pretty useful. The latest move she demonstrated for the Register is one you can ...

When the weather isn’t ideal, it’s good to have a workout ready that was designed specifically to improve your cycling performance—that you can do indoors. This glutes and hamstrings workout provides ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Q:I AM 68 years old with knee problems. I have followed your advice to bicycle a lot. Could you elaborate on exercises for the hamstrings? A: The hamstrings are the muscles located on the back of the ...

The gluteal muscles, comprising the gluteus maximus, medius, and minimus, play a vital role in stabilising the pelvis, supporting the spine, and facilitating movement in various directions.