Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

Arnold Schwarzenegger has shared his expert workout advice for people looking to start their fitness journey. The bodybuilding legend and former governor of California recently hosted a surprise “Ask ...

The fitness girl era is calling your name, and honestly? It’s about time you answered. Picture this: you’ve got your perfectly coordinated workout set, your trusty water bottle is filled to the brim, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Mastering BJJ is like building a strong foundation for a magnificent castle. It all starts with understanding the fundamentals. In BJJ, leverage is your magical power, control is your fortress, and ...