Quick question — are you slouching right now? Be honest! There's a good chance your lifestyle makes maintaining good posture seriously tough. It's something nearly all of us struggle with. It's ...

My posture is a problem. Point in fact: It doesn’t matter how many minutes I work out in a day. I know — I just know — I’m undoing half the benefits by spending the rest of my day hunched over my ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Hey, you’re no slouch (even your boss agrees). Still, there’s a good chance that your stance suggests otherwise. Indeed, poor posture is an exceedingly common problem that can be explained by a host ...

Standing up straight can become more of a challenge as you age. A hunched-over, forward-leaning posture—called hyperkyphosis—is more common in older adults. About 20 to 40 percent of people older than ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

As you’re reading this article, there’s a good chance your shoulders are a bit hunched over, your lower back rounded, and your core muscles are anything but engaged. If this sounds familiar, don’t ...

Ever step away from your laptop after a day of work and get greeted by a symphony of cracking joints and creaking muscles? Sometimes 9 hours of not moving causes more aches and spasms than an intense ...

Your mom was right when she told you to "sit up straight." Good posture can help prevent back and neck pain. It also aids your balance. Regular exercise is essential to keep AS from getting worse. It ...

Good posture is something that many people covet — and, in some time periods, was even expected. Who doesn’t remember images of women from a bygone era walking around while balancing stacks of books ...

You know all those times when your mom told you to stand up straight when you were younger? Well, little did she know that it’s advice you should be using on the golf course, as the proper golf ...