A new study has revealed there's more to happiness and well-being than simply chasing goals. It also comes down to why you're chasing them. The study by Edith Cowan University (ECU) and the University ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

LEXINGTON, Ky. (LEX 18) — Many people look at the new year, as a time to reset or an opportunity to set goals. If fitness landed somewhere on your resolution list, you are not alone. In January, gyms ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

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Like most of life’s better ideas, the genesis of this article was in the pub. It came via a discussion about the merits or otherwise of Tottenham Hotspur’s football team. You know the drill: they’re ...

The Concacaf Champions Cup is underway as Major League Soccer teams like Inter Miami, FC Cincinnati, Seattle Sounders and Liga MX teams like Monterrey, Chivas and more compete for the trophy. For fans ...