When snowmelt season arrives in the mountains, folks hiking with large backpacks that look suspiciously empty start to appear on the trails. What’s in those backpacks? Are they doing their part for ...

Want to do something for your stamina but don't want to go jogging? Then rucking could be worth a try. Christin Klose/dpa Heard about rucking yet? This new fitness trend involves walking with a ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

RUCK THIS: Local rucking enthusiast Angie Howard, left, led writer Tessa Fontaine, right, on her first ruck around the River Arts District in January. Photo courtesy of Fontaine From her Jeep in the ...

Anna and Dan Vinson have been rucking. No, that isn’t a typo; get your mind out of the gutter. Actually, rucking is one of the latest hiking trends in Colorado, spurring Facebook groups, local events ...

Back in 1986, scientists at University of Nairobi and Harvard studied the remarkable load-carrying capacities of women from the Luo and Kikuyu tribes in East Africa. The women, it turned out, could ...

Rucking or walking with added weight is a workout that boosts strength heart health calorie burn and longevity without fancy equipment Read ahead to know how ...

Ok, so potentially an embarrassing question but: who else initially thought rucking was either, like, a bedroom thing or possibly something that animals did when building a nest? Just me? Great! While ...