Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

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Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Variations help add a little spice and pizzazz to life. Today we are switching up our fitness routine. Our move is a front lunge with a double arm extension. This exercise will be working the lower ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Fitness as a whole is always changing: How often we work out; what’s an appropriate time frame; what’s the latest exercise fad? The list will grow as time continues but one thing is always the same: ...

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