Immerse yourself in tranquil nature scenes designed for deep relaxation and meditation. This video features gentle movements ...

Immerse yourself in a peaceful escape with this compilation of calming nature scenes, featuring the gentle sounds of flowing ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

Dr. Qing Li is the author of Forest Bathing: How Trees Can Help You Find Health and Happiness. We all know how good being in nature can make us feel. We have known it for centuries. The sounds of the ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...