Fitgurú on MSN

Flutter kicks: The simple exercise that builds strong lower abs and boosts core strength

Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...
Health on MSN

9 exercises to strengthen your core and ease pain

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but ...

5 Bedroom Exercises That Trim Belly Fat Faster Than Planks After 60

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.
WebMD

Core of the Body: What to Know

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...
Today

What are compound exercises? The training tactic to help you work more muscles at once

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...