Students at Fall Back into Fitness participating in wheelchair basketball. Fall Back into Fitness is an annual event created by Student Wellness. (Brianne Barrus) Fall Back into Fitness gave students ...

Fall marks a time of transition. The temperatures cool down, routines become steadier, and life feels more grounded after summer’s busy pace. It’s also an excellent moment to redirect your attention ...

As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...

Fall brings back the routine and stability that make strength training easier to commit to. Cooler temperatures support better recovery, schedules become more predictable, and shorter days shift ...

With the beginning of fall, it’s easier to take advantage of outdoor exercise with the cooler air and low humidity. You also get to enjoy the fall colors, pumpkins, and the brisk morning temperatures.

Autumn tends to bring people back to structure, and in South Surrey, that shift is felt most clearly inside Fitness World. As the neighbourhood settles into the season, residents often look for a ...