Chili peppers can help burn fat because of the compound capsaicin. Green tea may boost fat loss due to catechins and caffeine. Greek yogurt helps burn more calories because of its high protein content ...

The relationship between dietary fat and body fat has undergone a significant transformation in nutritional science. Contrary to conventional wisdom that dominated health advice for decades, emerging ...

Some examples of foods that help burn fat include green tea, which blocks an enzyme that increases fat oxidation, and blueberries, which are rich in anthocyanins that boost fat oxidation. No one food ...