Most people think of nails as something to paint, trim, or show off, but they’re much more than that — they’re tiny health ...

Your nails might seem like a purely cosmetic detail, but doctors often see them as tiny windows into your overall health.

Your nails serve as more than just a canvas for your favorite polish color. These small but significant parts of your body can reveal important information about your overall health, often acting as ...

Your fingernails might seem like simple protective coverings for your fingertips, but they’re actually sophisticated diagnostic tools that can reveal crucial information about your protein intake.

Your body sends you signals long before any serious health issue pops up. In fact, a 2015 study published in IDOJ says that ...

Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular exercise can improve blood flow to nail beds and help reduce nail ridges.

While there is no optimal nail shape for nail health, strength, and growth, it may help to cut fingernails straight across with slightly rounded edges. However, rounded edges on toenails can increase ...